Energy (joule) in Pork, cured, shoulder, blade roll, separable lean and fat, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, roasted there is 1201 kJ of Energy (joule).
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted are listed below.
|
Water
|
56.18 g
|
56.18
|
g
|
|
Energy (calorie)
|
287 kcal
|
287
|
kcal
|
|
Energy (joule)
|
1201 kJ
|
1201
|
kJ
|
|
Protein
|
17.28 g
|
17.28
|
g
|
|
Total lipid (fat)
|
23.48 g
|
23.48
|
g
|
|
Ash
|
2.7 g
|
2.7
|
g
|
|
Carbohydrate, by difference
|
0.37 g
|
0.37
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
|
Potassium, K
|
194 mg
|
194
|
mg
|
|
Sodium, Na
|
973 mg
|
973
|
mg
|
|
Zinc, Zn
|
2.45 mg
|
2.45
|
mg
|
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
|
Selenium, Se
|
28.6 µg
|
28.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
3.2
|
mg
|
|
Thiamin
|
0.46 mg
|
0.46
|
mg
|
|
Riboflavin
|
0.285 mg
|
0.285
|
mg
|
|
Niacin
|
2.377 mg
|
2.377
|
mg
|
|
Pantothenic acid
|
0.77 mg
|
0.77
|
mg
|
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
1.05 µg
|
1.05
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
8.38 g
|
8.38
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.25 g
|
0.25
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.12 g
|
5.12
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.93 g
|
2.93
|
g
|
|
Fatty acids, total monounsaturated
|
11.03 g
|
11.03
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.88 g
|
0.88
|
g
|
|
18:1 undifferentiated
|
10.15 g
|
10.15
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.51 g
|
2.51
|
g
|
|
18:2 undifferentiated
|
2.15 g
|
2.15
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.36 g
|
0.36
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
67 mg
|
67
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.207 g
|
0.207
|
g
|
|
Threonine
|
0.768 g
|
0.768
|
g
|
|
Isoleucine
|
0.757 g
|
0.757
|
g
|
|
Leucine
|
1.371 g
|
1.371
|
g
|
|
Lysine
|
1.465 g
|
1.465
|
g
|
|
Methionine
|
0.456 g
|
0.456
|
g
|
|
Cystine
|
0.26 g
|
0.26
|
g
|
|
Phenylalanine
|
0.746 g
|
0.746
|
g
|
|
Tyrosine
|
0.567 g
|
0.567
|
g
|
|
Valine
|
0.749 g
|
0.749
|
g
|
|
Arginine
|
1.122 g
|
1.122
|
g
|
|
Histidine
|
0.619 g
|
0.619
|
g
|
|
Alanine
|
1.02 g
|
1.02
|
g
|
|
Aspartic acid
|
1.636 g
|
1.636
|
g
|
|
Glutamic acid
|
2.817 g
|
2.817
|
g
|
|
Glycine
|
0.898 g
|
0.898
|
g
|
|
Proline
|
0.738 g
|
0.738
|
g
|
|
Serine
|
0.708 g
|
0.708
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted